Absolute_Slayer@lemmy.world to Lemmy Shitpost@lemmy.world · 2 months agoHow to summon a group of gym bros (100% working tutorial 2026)lemmy.worldimagemessage-square106linkfedilinkarrow-up1974arrow-down18
arrow-up1966arrow-down1imageHow to summon a group of gym bros (100% working tutorial 2026)lemmy.worldAbsolute_Slayer@lemmy.world to Lemmy Shitpost@lemmy.world · 2 months agomessage-square106linkfedilink
minus-squareboonhet@sopuli.xyzlinkfedilinkarrow-up5·2 months ago well, go bench 225 and cut down to abs and get back to me. That’s a bit of an ask, it would take several years of training hard to reach a 225 KG bench press.
minus-squareShellofbiomatter@lemmus.orglinkfedilinkEnglisharrow-up5arrow-down1·2 months agoDamn, talk about strength inflation. 5+ plate bench becoming the minimum standard nowadays.
minus-squareSkunkWorkz@lemmy.worldlinkfedilinkarrow-up2·2 months agoAlso funny how it’s 225 specifically and not a round number.
minus-squareJustEnoughDucks@slrpnk.netlinkfedilinkarrow-up4·2 months ago2 plates on each side. 45*4+45lb bar (or 20x4+20kg bar for the civilized) 100kg is a nice round number lol.
minus-squaregray@lemmy.mllinkfedilinkarrow-up1·2 months agoI have worked out for a decade and can only do 150 lol
That’s a bit of an ask, it would take several years of training hard to reach a 225 KG bench press.
Damn, talk about strength inflation. 5+ plate bench becoming the minimum standard nowadays.
Also funny how it’s 225 specifically and not a round number.
2 plates on each side. 45*4+45lb bar (or 20x4+20kg bar for the civilized) 100kg is a nice round number lol.
I have worked out for a decade and can only do 150 lol