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  • 31 Comments
Joined 3 years ago
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Cake day: July 8th, 2023

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  • Thank you so much for spending all the time to write that up. Sounds like a good mix of everything really. Better choices, more self control, reduced frequency, reduced volume.

    I had a laugh when you mentioned down sizing your plates and bowls. When the wife and I did this, my father said “give it 6 months and you will be back to normal plates” … that was 5 years ago.

    The struggle is real and i saw your other post below about needing to make the changes in line with the medication to get the most out of it. For people starting ADHD medication this also holds true. It’s not a fix all but a tool to hopefully enable the change you need. Good on you for making the wholesale change for maximum effect!


  • To put the food question simply, was it what you were eating or how much or how often?

    As i get older the how much and how often has been the biggest change to stop the gain. So I am interested to hear how you did it and how long some of the side effects/cravings were.

    And how does your fridge/ pantry look?

    Most importantly, really well done realising you needed a change and then doing it!