

This is probably my #1 https://en.wikipedia.org/wiki/Crispbread Either plain or with low calorie butter
Good suggestions for snacks but I think a lot of people missed the “when I want to shove something in my face as a force of habit.” You really want to get the lowest calorie thing possible, ideal would be lettuce and celery since those are basically nothing but still give you something to eat. Next would probably be apple slices, berries have surprisingly low sugar, egg white is basically pure protein but a full egg is fine too. Sprouts can be good if you grow them right. I sometimes just slowly eat a spoonful of peanut butter over like an hour but…
I would also recommend having random drinks you can go between, like tea soymilk coffee, even diet soda. Just avoid anything with sugar or fat. Things like nuts are healthy but not a great constant snack food because they do have a lot of fat, so that should be an intentional thing rather than something to reach for.









I really don’t understand the argument of saying plants are sentient in some way because they emit chemicals when harmed or recoil. My knee jumps up if I tap it with a hammer, my brain pulls my hand away from a hot stove before I can even register any pain, neither of those are “sentient” actions, that’s just how the cells respond to stimulus, and that automatic response is because of natural selection, not sentient choices or sensations. It’s like saying an auto-closing door is sentient and we ought not try to open it because whenever you try to open it it closes itself, so it “dislikes” being open.