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Rimu@piefed.social to Psychology@lemmy.worldEnglish · 15 days ago

How to finally silence your inner critic, according to psychologists

www.sciencefocus.com

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How to finally silence your inner critic, according to psychologists

www.sciencefocus.com

Rimu@piefed.social to Psychology@lemmy.worldEnglish · 15 days ago
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How to finally silence your inner critic, according to psychologists | BBC Science Focus Magazine
www.sciencefocus.com
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The criticism coming from your inner voice isn’t always the most constructive. But psychologists are working on ways to help your negative self-talk.
  • Sarah Valentine (she/her)@lemmy.blahaj.zone
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    14 days ago

    Yeah. In my experience, alcohol will shut the voice up for the night but the next day it’ll be back, and it’ll have something to say about your drinking.

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