Rimu@piefed.social to Psychology@lemmy.worldEnglish · 11 days agoHow to finally silence your inner critic, according to psychologistswww.sciencefocus.comexternal-linkmessage-square16linkfedilinkarrow-up129arrow-down10
arrow-up129arrow-down1external-linkHow to finally silence your inner critic, according to psychologistswww.sciencefocus.comRimu@piefed.social to Psychology@lemmy.worldEnglish · 11 days agomessage-square16linkfedilink
minus-squareAzzu@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up2·11 days agoIt’s summarizing a lot of techniques used in cognitive behavioral therapy, which has entire studies confirming they work. And I can confirm from personal experience, they work, too.
It’s summarizing a lot of techniques used in cognitive behavioral therapy, which has entire studies confirming they work. And I can confirm from personal experience, they work, too.