In my home gym, I set up a little white board to record my maxes
text says: squat 120 kg x1 bench 75 kg x2 deadlift 135 kg x2
In my home gym, I set up a little white board to record my maxes
text says: squat 120 kg x1 bench 75 kg x2 deadlift 135 kg x2
I have a few friends that workout regularly and I’m perplexed that at no time do they actually monitor their lifts.