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Today I Learned@lemmy.worldEnglish · 3 years ago

TIL the notion that lactic acid is the reason we experience muscle soreness after a workout has been debunked in the 1980s. Research suggests the soreness is a result of a cascade of physiological ...

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TIL the notion that lactic acid is the reason we experience muscle soreness after a workout has been debunked in the 1980s. Research suggests the soreness is a result of a cascade of physiological ...

L4sBot@lemmy.worldBBanned from community to

Today I Learned@lemmy.worldEnglish · 3 years ago

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3 years ago
TL;DR It’s inflammation from the micro tears.
- HubertManne@kbin.social
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  honestly it explains it so little im not sure im going to take mark it as fact in my head.

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